You don’t have to carry it alone
Compassionate, evidence-based therapy for anxiety, depression, self-esteem, relationships, and life transitions.
Available in-person in Toronto and virtually across Ontario
No cost. No obligation. Just a conversation
I'm Mariel Swadden, a psychotherapist and registered social worker offering a calm, compassionate space to explore what's been feeling difficult — and find your way through it.
My approach is collaborative and grounded in empathy. Together, we'll work at a pace that feels right for you, drawing on evidence-based methods including CBT, ACT, DBT, Narrative Therapy, and Solutions-Focused Therapy, tailored specifically to your story and strengths.
As a queer woman, I bring an affirming, trauma-informed, and sex-positive lens to my work, with particular experience supporting the 2SLGBTQ+ community and anyone navigating questions of identity and belonging.
"Warm, genuine, and easy to talk to."
— how clients describe working with Mariel
Meet Mariel
Ready to take the first step?
Book a free, no-obligation 15-minute consultation and see if we’re the right fit
A few common questions
Yes — a free 15-minute phone consultation, so we can connect, discuss what you're looking for, and see if we might be a good fit before starting therapy.
Do you offer a free consultation?
1
Most extended health plans cover mental health services provided by a Registered Social Worker (RSW). Coverage varies by plan, so it's worth checking your benefits.
Note: sessions are not covered by OHIP.
Is this covered by insurance?
2
That's completely okay. If it feels like we're not the best match, I'm happy to help connect you with another therapist who might be.
What if we’re not the right fit?
3
Do you offer virtual sessions?
4
Yes — I offer both virtual and in-person sessions, whichever feels most comfortable and accessible for you.