Hi, I’m Mariel Swadden (she/her), a psychotherapist and registered social worker with over five years of experience in mental health and counselling.

I offer a warm, compassionate space where you can feel safe to explore your thoughts and emotions, and supported as you work toward greater balance and well-being.

I see therapy as a collaborative process grounded in trust, curiosity, and care. Together, we’ll explore your experiences, build resilience, and create meaningful change at a pace that feels right for you.

My approach is holistic and strengths-based, honouring the emotional, social, and psychological parts of your life.

If you’re wondering if we may be the right fit, I invite you to learn more about me, or check out my blog to help get a better sense of my perspectives and approaches.

If you’d like to connect, please feel free to contact me to arrange a free phone consultation about working together.