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This website is for informational purposes only and is not intended for crisis or emergency support. If you are in immediate danger or experiencing a medical emergency, please call 911 or visit your nearest emergency department. For other mental health support, you can contact the Suicide Crisis Helpline by calling 998 or the Toronto Community Crisis Service by calling 211. Additional crisis supports are available through the Distress Centres of Greater Toronto at (416)‑408‑4357, or the Gerstein Crisis Centre at (416)‑929‑5200.

Communication via this website is not guaranteed to be confidential. Please use discretion when sharing personal information.